Strength Training
Progressive, technique-first lifting that builds real strength and muscle. We load the bar when your movement earns it.
LEVEL 3 PT · PUREGYM STRATFORD CENTRE, E15
Personal Trainer in Stratford, East London
I'm Samuel Farley — a Level 3 personal trainer at PureGym Stratford Centre. I coach strength, fat loss and mobility, and I start everyone from wherever they actually are.
Strength · Fat loss & tone · Mobility & flexibility · Beginner conditioning
- L3 Qualified PT
- 24/7 Gym access
- E15 Stratford Centre
- Level 3 Personal Trainer
- Stratford Centre, E15 1XQ
- Beginners welcome
- Free taster session
About Samuel
I'm a Level 3 qualified personal trainer based at PureGym London Stratford, specialising in strength training alongside mobility and flexibility development.
I help clients build strong, capable bodies while improving movement quality, reducing injury risk and raising overall performance. My coaching comes down to three things: proper technique, balanced programming and long-term progress — not punishing sessions you dread and quit after a month.
By pairing strength work with mobility and flexibility training, my clients don't just get stronger — they move better and feel more confident in their own bodies. Whether you've never touched a barbell or you've been training for years, there's a version of this that fits you.
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Special populations
- Body fat reduction
What I Coach
Every programme is built around your goal, your schedule and your starting point — not a template.
Mobility & Flexibility
Better movement quality, fewer niggles, less injury risk — so training carries over into everyday life.
Fat Loss & Tone
Sustainable body fat reduction through smart training, sensible nutrition guidance and habits that survive a busy week.
Beginner Conditioning
Never trained before? We build your foundation — technique, muscular endurance and confidence on the gym floor.
How It Works
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1
Free taster session
Message me on WhatsApp and we'll book you in. You train with me, no cost, no obligation, no pressure at the end of it.
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2
Goals & plan
We talk through where you are, where you want to get to, and how many sessions a week realistically fit your life.
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3
Train & progress
You pick a monthly package, we get to work, and we track progress so you can see it — not just feel it.
PT Packages
All packages are monthly, one-to-one, at PureGym Stratford. Train more often and your per-session rate drops.
BEGINNER
Beginner Conditioning
1 session per week
£160/mo
4 sessions · £40 per session
- Technique & movement foundations
- Confidence on the gym floor
- A plan for your solo sessions
BEGINNER / CONDITIONING
Foundation Builder
2 sessions per week
£296/mo
8 sessions · £37 per session
- Muscular endurance focus
- Builds a proper training base
- Mobility work built in
INTERMEDIATE / ADVANCED
Fat Loss & Tone
3 sessions per week
£420/mo
12 sessions · £35 per session
- Body fat reduction & definition
- Nutrition guidance
- Progress tracked session to session
ADVANCED
Muscle Gain & Advanced Fat Loss
4 sessions per week
£528/mo
16 sessions · £33 per session
- Serious muscle gain or fat loss
- Fully periodised programming
- Best per-session rate
Not sure which one fits? Book the free taster session first — we'll work it out together.
Where I Train Clients
PureGym London Stratford
68/7 The Mall, Stratford CentreStratford, London
E15 1XQ
- Open 24 hours, 7 days a week
- 2 minutes' walk from Stratford station
- Inside the Stratford Centre, opposite Westfield
- Pay-and-display parking at the Stratford Centre
Serving Stratford & East London
Clients travel to the Stratford Centre from right across Newham and the surrounding East London boroughs. If you're within a short bus, Tube, DLR or Overground ride, you're covered.
- Stratford E15
- Queen Elizabeth Olympic Park
- Westfield Stratford City
- East Village
- Maryland
- West Ham
- Bow E3
- Mile End
- Leyton E10
- Leytonstone E11
- Hackney Wick
- Forest Gate E7
- Plaistow E13
- Canning Town E16
- Newham
Getting to the Stratford Centre
Stratford is one of the best-connected spots in East London, which is exactly why it works so well as a training base. Whichever line you're on, you're a couple of minutes from the gym door.
- Stratford station Central & Jubilee lines, DLR, Elizabeth line, Overground and National Rail
- Stratford International Southeastern high-speed services, a short walk via the Olympic Park
- Buses Stratford bus station and Stratford City routes stop moments away
- Driving Pay-and-display parking at the Stratford Centre, plus Westfield car parks
- Cycling Cycle Superhighway CS2 and Olympic Park routes run right past
- Landmark Inside the Stratford Centre, opposite Westfield Stratford City
Common Questions
Where are you based?
I train clients at PureGym London Stratford, 68/7 The Mall, Stratford Centre, London E15 1XQ. The gym is inside the Stratford Centre — about two minutes from Stratford station and directly opposite Westfield Stratford City.
How much does a personal trainer in Stratford cost?
My packages are monthly: £160 for one session a week, £296 for two, £420 for three and £528 for four. That works out at £40 down to £33 per session — the more consistently you train, the lower the rate.
Is the first session really free?
Yes — a free taster session, no cost and no obligation. You get a proper session, we talk through your goals, and you decide afterwards whether you want to carry on. No hard sell.
Do I need a PureGym membership?
Yes — sessions happen on the PureGym Stratford gym floor, so you'll need a membership to get in. Stratford memberships start from around £23.99 a month and the gym is open 24/7.
I've never trained before — is that a problem?
Not at all — beginners are one of my specialisms. The Beginner Conditioning package exists for exactly this: technique, movement foundations and confidence first, before we add any serious load.
Which areas do you cover?
Clients come to Stratford from across Newham and East London — Maryland, West Ham, Bow, Leyton, Leytonstone, Hackney Wick, Forest Gate, Plaistow, Canning Town and Mile End, plus Olympic Park and East Village residents.
What qualifications do you hold?
Level 3 Personal Trainer and Level 2 Gym Instructor, with specialisms in strength training, body fat reduction, mobility and flexibility, and training special populations.
How do I book?
WhatsApp is quickest — 07456 896764. You can also call the same number or email [email protected] and I'll get your free taster session booked in around your schedule.
Start with a free taster session
One session, no cost, no obligation. Come and see whether we're a good fit — then decide.
- [email protected]
- PureGym Stratford Centre, E15 1XQ